SMOKED SAUSAGE vs SEAFOOD SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 3
vs
SEAFOOD SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 118 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 25.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 835 MG | 553 MG |