SMOKED SAUSAGE vs JERK STYLE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 7
vs
JERK STYLE SMOKED SAUSAGE: 1
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | JERK STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 308 cal | 318 cal | |
| Protein | 12.3 g | 12.1 g | |
| Carbs | 1.5 g | 9.1 g | |
| Fat | 27.7 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | JERK STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.8 MG |
Minerals
| Mineral | SMOKED SAUSAGE | JERK STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 938 MG | 879 MG |