SMOKED SAUSAGE vs LEAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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LEAN CHICKEN SAUSAGE wins in 8 out of 10 nutrient categories
SMOKED SAUSAGE: 0
vs
LEAN CHICKEN SAUSAGE: 8
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | LEAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 197 cal | |
| Protein | 12.5 g | 19.7 g | |
| Carbs | 3.6 g | 2.8 g | |
| Fat | 33.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | LEAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SMOKED SAUSAGE | LEAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 768 MG | 817 MG |