SMOKED SAUSAGE vs COUNTRY SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
SMOKED SAUSAGE: 5
vs
COUNTRY SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 415 cal | |
| Protein | 10.7 g | 19.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 25 g | 39.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 854 MG |