SMOKED SAUSAGE vs UNCURED SMOKED BEEF KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
SMOKED SAUSAGE: 4
vs
UNCURED SMOKED BEEF KIELBASA: 3
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 289 cal | 294 cal | |
| Protein | 14.5 g | 14.1 g | |
| Carbs | 2.0 g | 1.2 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 680 MG | 729 MG |