SMOKED SAUSAGE vs PORK AL PASTOR
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 8 out of 12 nutrient categories
SMOKED SAUSAGE: 8
vs
PORK AL PASTOR: 2
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | PORK AL PASTOR | Winner |
|---|---|---|---|
| Calories | 232 cal | 271 cal | |
| Protein | 14.3 g | 15.7 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | PORK AL PASTOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | PORK AL PASTOR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 857 MG | 829 MG |