SMOKED SAUSAGE vs BEEF SKINLESS FRANKFURTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 4
vs
BEEF SKINLESS FRANKFURTERS: 4
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | BEEF SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 239 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 17.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | BEEF SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | BEEF SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 1,022 MG |