SMOKED SAUSAGE vs TURKEY POLSKA KIELBASA
Nutrition comparison per 100 g serving
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TURKEY POLSKA KIELBASA wins in 6 out of 11 nutrient categories
SMOKED SAUSAGE: 4
vs
TURKEY POLSKA KIELBASA: 6
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 15.7 g | 16.1 g | |
| Carbs | 2.9 g | 8.9 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 1,357 MG | 571 MG |