SMOKED SAUSAGE vs FRESH BRATWURST
Nutrition comparison per 100 g serving
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FRESH BRATWURST wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 3
vs
FRESH BRATWURST: 5
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calories | 121 cal | 323 cal | |
| Protein | 16.1 g | 16.2 g | |
| Carbs | 1.8 g | 1.0 g | |
| Fat | 14.3 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 697 MG |