SMOKED SAUSAGE vs PREMIUM NATURAL PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 4
vs
PREMIUM NATURAL PORK: 4
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | PREMIUM NATURAL PORK | Winner |
|---|---|---|---|
| Calories | 303 cal | 286 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 3.0 g | 2.4 g | |
| Fat | 27.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | PREMIUM NATURAL PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.4 MG |
Minerals
| Mineral | SMOKED SAUSAGE | PREMIUM NATURAL PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,015 MG | 631 MG |