SMOKED SAUSAGE vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 6
vs
SMOKED KIELBASA SAUSAGE: 1
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 320 cal | |
| Protein | 13.6 g | 11.5 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 27.3 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,136 MG | 896 MG |