SMOKED SAUSAGE vs CHEESE & GARLIC SAUSAGE
Nutrition comparison per 100 g serving
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CHEESE & GARLIC SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 1
vs
CHEESE & GARLIC SAUSAGE: 5
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | CHEESE & GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 288 cal | |
| Protein | 13.6 g | 16.7 g | |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 27.3 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | CHEESE & GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SMOKED SAUSAGE | CHEESE & GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,136 MG | 894 MG |