SMOKED SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 6
vs
POLISH SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 316 cal | |
| Protein | 10.7 g | 11.2 g | |
| Carbs | 5.4 g | 2.0 g | |
| Fat | 21.4 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,018 MG | 867 MG |