SMOKED SAUSAGE FRANKS IN A BLANKET vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE FRANKS IN A BLANKET: 2
vs
CHICKEN NUGGETS: 5
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE FRANKS IN A BLANKET | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 359 cal | 253 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 18.0 g | 15.2 g | |
| Fat | 28.2 g | 17.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE FRANKS IN A BLANKET | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE FRANKS IN A BLANKET | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 615 MG | 684 MG |