SMOKED SAUSAGE vs SWEET GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
SMOKED SAUSAGE: 4
vs
SWEET GROUND ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SWEET GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 304 cal | |
| Protein | 13.6 g | 17.9 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 16.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | SWEET GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | SWEET GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,210 MG | 964 MG |