SMOKED SAUSAGE vs ANGUS BEEF UNCURED FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 4
vs
ANGUS BEEF UNCURED FRANKS: 4
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | ANGUS BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 306 cal | 320 cal | |
| Protein | 14.1 g | 12 g | |
| Carbs | 4.7 g | 2 g | |
| Fat | 25.9 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | ANGUS BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SMOKED SAUSAGE | ANGUS BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 471 MG | 700 MG |