SMOKED SAUSAGE vs POLISH KIELASA FULLY COOKED SAUSAGE
Nutrition comparison per 100 g serving
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POLISH KIELASA FULLY COOKED SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 2
vs
POLISH KIELASA FULLY COOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 351 cal | 263 cal | |
| Protein | 13.5 g | 15.8 g | |
| Carbs | 1.4 g | 3.5 g | |
| Fat | 32.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 689 MG | 754 MG |