SMOKED SAUSAGE vs THE CHEESAPENO
Nutrition comparison per 100 g serving
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THE CHEESAPENO wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 0
vs
THE CHEESAPENO: 7
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | THE CHEESAPENO | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 12.1 g | 16.1 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 27.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | THE CHEESAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | SMOKED SAUSAGE | THE CHEESAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 888 MG | 1,036 MG |