SMOKED SAUSAGE vs GWALTNEY
Nutrition comparison per 100 g serving
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GWALTNEY wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 3
vs
GWALTNEY: 5
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | GWALTNEY | Winner |
|---|---|---|---|
| Calories | 259 cal | 209 cal | |
| Protein | 15.5 g | 11.6 g | |
| Carbs | 1.7 g | 9.3 g | |
| Fat | 20.7 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | GWALTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | SMOKED SAUSAGE | GWALTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 828 MG | 953 MG |