SMOKED SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 3
vs
POLSKA KIELBASA: 3
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 304 cal | 233 cal | |
| Protein | 12.5 g | 14.4 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 26.8 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 893 MG | 789 MG |