SMOKED SAUSAGE vs CHICKEN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 1
vs
CHICKEN ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 175 cal | |
| Protein | 12.4 g | 22.8 g | |
| Carbs | 6.2 g | 1.8 g | |
| Fat | 18.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | SMOKED SAUSAGE | CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 1,420 MG | 614 MG |