SMOKED SAUSAGE vs HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 4
vs
HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA: 4
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 15.3 g | 14.3 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 16.5 g | 8.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 824 MG | 911 MG |