SMOKED SAUSAGE vs UNCURED GERMAN FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SAUSAGE: 5
vs
UNCURED GERMAN FRANKS: 5
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | UNCURED GERMAN FRANKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | UNCURED GERMAN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | UNCURED GERMAN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,125 MG | 732 MG |