SMOKED SAUSAGE vs SMITH'S
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 7
vs
SMITH'S: 2
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SMITH'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 16.1 g | 19.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | SMITH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | SMITH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,125 MG | 1,000 MG |