SMOKED SAUSAGE vs CHORIZOS
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 6
vs
CHORIZOS: 3
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 347 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 5.4 g | 12.2 g | |
| Fat | 16.1 g | 26.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 18.4 MG |
Minerals
| Mineral | SMOKED SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 1,125 MG | 1,122 MG |