SMOKED SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
POLSKA KIELBASA wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 0
vs
POLSKA KIELBASA: 7
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 340 cal | 212 cal | |
| Protein | 14 g | 16.5 g | |
| Carbs | 4 g | 0 g | |
| Fat | 28 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 820 MG | 847 MG |