SMOKED SAUSAGE vs UNCURED BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SAUSAGE: 3
vs
UNCURED BEEF SUMMER SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | UNCURED BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | UNCURED BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | UNCURED BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 911 MG | Tie |