SMOKED SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 5
vs
TURKEY FRANKS: 4
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 291 cal | 222 cal | |
| Protein | 13.9 g | 11.1 g | |
| Carbs | 2.0 g | 2.2 g | |
| Fat | 25.2 g | 17.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 1,252 MG | 1,067 MG |