SMOKED SAUSAGE vs ITALIAN GROUND PORK SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN GROUND PORK SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 2
vs
ITALIAN GROUND PORK SAUSAGE: 6
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | ITALIAN GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 11.1 g | 5.4 g | |
| Fat | 24.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | ITALIAN GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED SAUSAGE | ITALIAN GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,185 MG | 982 MG |