SMOKED SALSA vs FRUIT DIP
Nutrition comparison per 100 g serving
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SMOKED SALSA wins in 5 out of 10 nutrient categories
SMOKED SALSA: 5
vs
FRUIT DIP: 2
(3 ties)
Overview
| Nutrient | SMOKED SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 9.4 g | 27.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 3 MG |
Minerals
| Mineral | SMOKED SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 2,975 MG |