SMOKED SALMON vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 5 out of 10 nutrient categories
SMOKED SALMON: 3
vs
PASTEURIZED CRABMEAT: 5
(2 ties)
Overview
| Nutrient | SMOKED SALMON | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 21.8 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Sodium, Na | 1,164 MG | 393 MG |