SMOKED SALMON vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 4 out of 10 nutrient categories
SMOKED SALMON: 4
vs
BLUE HILL BAY: 3
(3 ties)
Overview
| Nutrient | SMOKED SALMON | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 127 cal | 125 cal | |
| Protein | 21.8 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,164 MG | 1,071 MG |