SMOKED SALMON TRIM vs ATLANTIC SALMON FILLET PORTIONS
Nutrition comparison per 100 g serving
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SMOKED SALMON TRIM wins in 5 out of 11 nutrient categories
SMOKED SALMON TRIM: 5
vs
ATLANTIC SALMON FILLET PORTIONS: 3
(3 ties)
Overview
| Nutrient | SMOKED SALMON TRIM | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 204 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON TRIM | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SMOKED SALMON TRIM | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 393 MG | 363 MG | |
| Sodium, Na | 1,232 MG | 62 MG |