SMOKED SALMON SPREAD vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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SPICED LUNCHEON LOAF wins in 5 out of 10 nutrient categories
SMOKED SALMON SPREAD: 2
vs
SPICED LUNCHEON LOAF: 5
(3 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 25 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 321 MG | 1,156 MG |