SMOKED SALMON SPREAD vs CHILORIO SHREDDED SEASONED CHICKEN
Nutrition comparison per 100 g serving
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CHILORIO SHREDDED SEASONED CHICKEN wins in 7 out of 10 nutrient categories
SMOKED SALMON SPREAD: 1
vs
CHILORIO SHREDDED SEASONED CHICKEN: 7
(2 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | CHILORIO SHREDDED SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 286 cal | 196 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | CHILORIO SHREDDED SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED SALMON SPREAD | CHILORIO SHREDDED SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 875 MG |