SMOKED SALMON SPREAD vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 11 nutrient categories
SMOKED SALMON SPREAD: 1
vs
MARKET BASKET: 5
(5 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 436 cal | 107 cal | |
| Protein | 10.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 43.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 291 MG | 429 MG |