SMOKED SALMON SPREAD vs PLANT-BASED CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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PLANT-BASED CHEESE ALTERNATIVE wins in 6 out of 10 nutrient categories
SMOKED SALMON SPREAD: 3
vs
PLANT-BASED CHEESE ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 5.5 g | 20 g | |
| Fat | 36.4 g | 17.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 700 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 509 MG | 750 MG |