SMOKED SALMON SPREAD vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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SMOKED SALMON SPREAD wins in 5 out of 10 nutrient categories
SMOKED SALMON SPREAD: 5
vs
COOKIE SPREAD: 1
(4 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 595 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 7.1 g | 56.8 g | |
| Fat | 28.6 g | 40.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 203 MG |