SMOKED SALMON SNACK BOX vs ITALIAN SALAMI SNACKER
Nutrition comparison per 100 g serving
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SMOKED SALMON SNACK BOX wins in 5 out of 10 nutrient categories
SMOKED SALMON SNACK BOX: 5
vs
ITALIAN SALAMI SNACKER: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON SNACK BOX | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calories | 78 cal | 239 cal | |
| Protein | 4.9 g | 10.5 g | |
| Carbs | 7.8 g | 9.0 g | |
| Fat | 3.4 g | 17.9 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SNACK BOX | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 4.5 MG |
Minerals
| Mineral | SMOKED SALMON SNACK BOX | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 149 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 218 MG | 515 MG |