SMOKED SALMON SNACK BOX vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 6 out of 10 nutrient categories
SMOKED SALMON SNACK BOX: 3
vs
HARD BOILED EGG: 6
(1 ties)
Overview
| Nutrient | SMOKED SALMON SNACK BOX | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 78 cal | 341 cal | |
| Protein | 4.9 g | 17.7 g | |
| Carbs | 7.8 g | 5.9 g | |
| Fat | 3.4 g | 27.1 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SNACK BOX | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG |
Minerals
| Mineral | SMOKED SALMON SNACK BOX | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 294 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 218 MG | 318 MG |