SMOKED SALMON vs WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKED SALMON: 5
vs
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 104 cal | |
| Protein | 21.4 g | 6.4 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SMOKED SALMON | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 141 MG |