SMOKED SALMON vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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COLD SMOKED ATLANTIC SALMON wins in 4 out of 10 nutrient categories
SMOKED SALMON: 1
vs
COLD SMOKED ATLANTIC SALMON: 4
(5 ties)
Overview
| Nutrient | SMOKED SALMON | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 21.1 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 370 MG | 386 MG | |
| Sodium, Na | 1,053 MG | 1,140 MG |