SMOKED SALMON SEAFOOD SPREAD vs GRB GHEE
Nutrition comparison per 100 g serving
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SMOKED SALMON SEAFOOD SPREAD wins in 5 out of 12 nutrient categories
SMOKED SALMON SEAFOOD SPREAD: 5
vs
GRB GHEE: 1
(6 ties)
Overview
| Nutrient | SMOKED SALMON SEAFOOD SPREAD | GRB GHEE | Winner |
|---|---|---|---|
| Calories | 222 cal | 900 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 22.2 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SEAFOOD SPREAD | GRB GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SALMON SEAFOOD SPREAD | GRB GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 0 MG |