SMOKED SALMON SEAFOOD DIP vs GUATEMALAN VERDE SALSA
Nutrition comparison per 100 g serving
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GUATEMALAN VERDE SALSA wins in 5 out of 11 nutrient categories
SMOKED SALMON SEAFOOD DIP: 3
vs
GUATEMALAN VERDE SALSA: 5
(3 ties)
Overview
| Nutrient | SMOKED SALMON SEAFOOD DIP | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 47 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 8.6 g | 12.5 g | |
| Fat | 22.9 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SEAFOOD DIP | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SEAFOOD DIP | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 328 MG |