SMOKED SALMON SEAFOOD DIP vs GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP
Nutrition comparison per 100 g serving
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GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP wins in 4 out of 11 nutrient categories
SMOKED SALMON SEAFOOD DIP: 2
vs
GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP: 4
(5 ties)
Overview
| Nutrient | SMOKED SALMON SEAFOOD DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 257 cal | 154 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 8.6 g | 7.7 g | |
| Fat | 22.9 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SEAFOOD DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SEAFOOD DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 577 MG |