SMOKED SALMON POKE BOWL vs TRADITIONAL GOURMET PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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TRADITIONAL GOURMET PORTABELLA MUSHROOMS wins in 7 out of 11 nutrient categories
SMOKED SALMON POKE BOWL: 3
vs
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | SMOKED SALMON POKE BOWL | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 144 cal | 70 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 22.4 g | 7.8 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON POKE BOWL | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SMOKED SALMON POKE BOWL | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 540 MG | 156 MG |