SMOKED SALMON POKE BOWL vs MEDIUM MOZZARELLA
Nutrition comparison per 100 g serving
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SMOKED SALMON POKE BOWL wins in 5 out of 10 nutrient categories
SMOKED SALMON POKE BOWL: 5
vs
MEDIUM MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON POKE BOWL | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 144 cal | 258 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 22.4 g | 26.6 g | |
| Fat | 2 g | 12.5 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON POKE BOWL | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 152 MG | 62 MG | |
| Sodium, Na | 540 MG | 531 MG |