SMOKED SALMON POKE BOWL vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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SMOKED SALMON POKE BOWL wins in 6 out of 11 nutrient categories
SMOKED SALMON POKE BOWL: 6
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | SMOKED SALMON POKE BOWL | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 73 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 22.4 g | 6.4 g | |
| Fat | 2 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON POKE BOWL | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SALMON POKE BOWL | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 152 MG | 32 MG | |
| Sodium, Na | 540 MG | 327 MG |