SMOKED SALMON POKE BOWL vs BEEF STROGANOFF WITH WILD MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALMON POKE BOWL wins in 5 out of 11 nutrient categories
SMOKED SALMON POKE BOWL: 5
vs
BEEF STROGANOFF WITH WILD MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | SMOKED SALMON POKE BOWL | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 144 cal | 193 cal | |
| Protein | 8 g | 13.6 g | |
| Carbs | 22.4 g | 5 g | |
| Fat | 2 g | 13.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON POKE BOWL | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON POKE BOWL | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 540 MG | 536 MG |