SMOKED SALMON POKE BOWL vs SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE wins in 7 out of 10 nutrient categories
SMOKED SALMON POKE BOWL: 2
vs
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 7
(1 ties)
Overview
| Nutrient | SMOKED SALMON POKE BOWL | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 109 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 22.4 g | 11.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON POKE BOWL | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 152 MG | 273 MG | |
| Sodium, Na | 540 MG | 84 MG |